Top 12 Signs that You Need Magnesium!

MAGNESIUM DEFICIENCY is an often overlooked health problem. Also known as hypomagnesemia, this condition is always underdiagnosed since most people only noticed the signs when their levels become severely low.

While the causes of magnesium deficiency vary, today's modern diet which contains very little Magnesium and our pressured lifestyles are often the main contributing factors as to why our Magnesium levels deplete.


Among health problems or signs caused by magnesium loss include ;


Magnesium deficiency

1. HEADACHES & MIGRAINES

Magnesium helps keep blood pressure stable, regulates heart health, nerve and muscle function, as well as builds bone, DNA and protein. A lack of magnesium may cause one to experience headaches and migraines.

A study by THE MIGRAINE TRUST suggests that taking a magnesium supplement could be an effective way to prevent headaches. It is found that the magnesium levels in a person's brain may be low during a very bad headache or migraine.

 

2. ANXIETY DISORDER

Studies have found that people with anxiety disorder have lower Magnesium levels. Our bodies literally get rid of magnesium when we are stressed. Those with anxiety issues are prone to have their Magnesium depleting every day.

By taking Magnesium, besides boosting the mineral level in the body, the feelings of fear and panic can also be significantly reduced as Magnesium has a role in improving brain functions. This mineral is said to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.
 

3. INSOMNIA/INABILITY TO SLEEP

Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. You should be worried if you have been having this problem because insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. 

Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. 

 

4.  CRAMPING & BACKPAIN

This is by far the most noticeable symptoms of magnesium deficiency. When the magnesium level in our body goes down, our muscles can't relax! This always leads to cramping as our body cannot make enough energy to feed our muscles. 

 

5. WEAK BONES

Researchers found that participants with low levels of Magnesium had a significantly higher risk of bone fractures. Additionally, some previous studies have suggested that Magnesium may also improve bone health, as magnesium deficiency has been associated with an increased risk of osteoporosis. 

 

6. PMS & HORMONAL IMBALANCES

Magnesium is an important mineral to treat all hormonal imbalance issues – including PMS, PCOS, thyroid conditions, perimenopause, anxiety, and adrenal fatigue. It is indeed a magic for your hormones as it supports hormone functions in the body (of which without it you will not produce hormones at levels you need, and ovulation will become irregular).


7. ALLERGIES

Allergy symptoms occur when your body’s immune system overreacts to substances in your environment, such as cat dander, dust or pollen. The question is, why do some people develop allergies and some don't? Some people's immune system see some substances like dust as a threat and responds. This will result to allergic reactions ie itch, swelling or sneezing.

Supplementing yourselves with Magnesium is important to support your immune system to keep it strong but not overactive. Magnesium deficiency has also been associated with impairment of immunity, especially among those who easily develop allergies in certain environments.

 

8. CRAVING FOR CARBS

If you have an extreme craving for carbs, your body might tell you that your Magnesium level is depleting. Magnesium helps regulate your blood sugar level, of which a deficiency can have you reaching for a chocolate muffin or a pastry, even after a heavy meal. Eating magnesium-rich foods like leafy green vegetables, seaweed and certain fruits will help you reduce those cravings as they help regulate your insulin levels.


9. POOR DENTAL HEALTH

Magnesium helps to build strong enamel for your teeth and helps prevent the formation of cavities. People with Magnesium deficiencies often find their teeth easily decayed, and this is prevalent amongst adults and kids! Not to mention, their breathe will smell even after numerous brushing and flossing.

 

10. HIGH STRESS

Magnesium is important to help your bodies function properly, but stress can zap your stores! We live in a pressured lifestyle and demanding work or family commitment often lead to constant stress. The trouble with stress is it can increase the amount of magnesium we lose from our body (in urine), leading to a magnesium deficiency. Eating the right food and taking magnesium supplements could help relieve mild to moderate anxiety and further reduce the body’s response to stress.


11. CONSTIPATION

Studies have shown low magnesium intake correlates to higher rates of constipation. The body needs adequate magnesium to keep your digestion running smoothly. This is because Magnesium helps muscles to relax and prevent the build-up of lactic acid, which leads to painful, sore muscles. Lactic acid levels get higher when strenuous exercise or other conditions—such as heart failure, a severe infection (sepsis), or shock —lower the flow of blood and oxygen throughout the body.


12. TINGLING/ NUMBNESS
 

Since magnesium plays a role in nerve impulses in the body, a deficiency may lead to numbness or tingling. This can happen mainly in the extremities, like your fingers and toes, and often feels like your limb has fallen asleep,  and that annoying eye twitch you just can't shake!

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