Tackling Allergies with Magnesium

Allergy symptoms occur when your body’s immune system overreacts to substances in your environment, such as cat dander, dust or pollen. Your system will recognise them as bacteria or viruses and start fighting them, releasing a biochemical called 'histamine'. Histamines will hustle those allergens out of your body or off your skin, which resulted to sneeze, itch in a bid to get the job done. They are part of your body's defence system.

The question is, why do some people develop allergies and some don't?

The answer lies on the differences in individual immune system and how it works. Some people's immune system see some substances like dust as a threat and responds (hence producing histamines). Some don't. In other words, those bodies whom are prone to allergies overreact when an allergen gets in, leading to symptoms that range from mild to severe. These symptoms are the body’s way of trying to get rid of the offending substance.

And that led to this.

And this.

Supplementing yourselves with Magnesium is important to support your immune system to keep it strong but not overactive. Magnesium also helps relieve constricted airways in the lungs, keeping the smooth muscles of the airway relaxed and can also help to dilate bronchioles.

In addition, magnesium keeps histamine levels down and reduces inflammation in the lungs and the airway overall, hence reducing allergic reactions.


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Looking for natural products that actually deliver results is always a challenge to many. In Bonne Huile, we make sure end users could reap maximum benefits from plants and minerals using innovative techniques that work, and most importantly, the right ingredients from the right source.