Magnesium is known as natural muscle relaxer, but one thing that most people don't know is, it also helps with anxiety!
Studies have found that people with anxiety disorder have lower Magnesium levels. This is because our bodies literally get rid of magnesium when we are stressed. STRESS ELIMINATES MAGNESIUM - that's the rule. And those suffering from anxiety issues are prone to getting their Magnesium level reducing every single day.
What happens when your body lacks Magnesium? It will tell you with these symptoms amongst all.
Taking Magnesium does not only boost Magnesium level in the body, but the panic feelings, which is a result of anxiety episodes can also be significantly reduced. In fact, Magnesium has been called "the original chill pill" because of its role as an essential dietary mineral for anxiety and stress.
HOW DOES IT WORK?
When you are stressed, your body produces Cortisol, which is the stress hormones. Cortisol is released by the adrenal glands and plays an important role for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress.
However, when the Cortisol level is too high for too long, the hormone can hurt you more than it helps. Too much cortisol in your bloodstream could worsen your anxiety episodes and lead to other problems, such as brain fog, depression, mood swings, rapid weight gain, a flushed face, memory loss, dementia, concentration problems, insomnia, and mental disorders.
Magnesium restricts the release of stress hormones and acts as a filter to prevent them from entering the brain. According to Carolyn Dean, MD, ND, author of the perennial bestseller The Magnesium Miracle, when we are under stress, our body creates stress hormones that cause a cascade of physical effects, all of which consume magnesium.
She also mentioned magnesium deficiency as a major contributor to anxiety and panic attacks. Carolyn studied the effects of magnesium for decades, she has found the link between anxiety and magnesium to be so strong that she emphatically states that to put an end to anxiety, you must boost your magnesium level.
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